COVID -19, a pandemic we never thought of in our dream, has come as a night mare. In the corner of our heart we are somewhere frightened of this corona virus. But at the same time we are also taking utmost care of our self, our family and our surroundings… to stay healthy.

“So, when you are taking so much efforts from your end, even we would like to offer you a helping hand by giving you some tips on how to take care of your diet during this quarantine time and stay healthy and fit”

Dt. Kim Somaiya – Consultation Dietitian and Specialist in Obesity Management and Lifestyle Management, Nashik.
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Along with washing hands properly to stay safe, there’s more we can do…

The first and foremost thing that we have to take care is to “BOOST OUR IMMUNITY”.

How to boost immunity

Now here is a list of food to add in your diet to boost your immunity.

  1. Lemon: Have it with warm water or as a lemonade or add to your food.
  • Green tea: The antioxidants present will help you fight infection and viruses entering your body.
  • Turmeric and black pepper: Make a concoction of 1 glass water with turmeric and black pepper has a very good anti inflammatory properties.
  • Protein rich foods: Include milk, milk products, eggs, fish, meat, paneer in your daily routine.
  • Nuts and seeds: Have a combination of various nuts and seeds available at home to have a good dosage of fatty acids.
  • Garlic and ginger: they have a lot of curative properties which will help you heal your body and detox your body.
  • Citrus fruits: Including fruits like guava, kiwi, oranges, sweet lime will help you give a good dose of vitamin C and many minerals to boost your immunity.
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What it takes to stay healthy, live well and keep your body in good working order

Stay Healthy.

Healthy Self = Healthy Life.

After looking at the points to boost your immunity there are also other points that needs to be taken care of for a healthy life and a healthy self…

  1. Have proper meal timings.
  2. Keep a check on your water intake.
  3. Do any one form of exercise may be yoga, meditation, body wt workouts etc…
  4. Have proper sound sleep.
  5. Always be happy, have good thoughts and be around people who motivate you…

STAY HOME, STAY SAFE.

Dt. Kim Somaiya - Health Orbit, Nashik - Author on AKPI Hospital Nashik - Gynecologists, IVF Center

Author Profile

Dt. Kim Somaiya is B.Hsc, PG Nutrition & Dietetics at Health Orbit, the Physiotherapy and Diet center in Nashik.

As Consultation Dietitian specializing in Obesity Management and Lifestyle Modification, she can be contacted via email at kim.somaiya6111@gmail.com or on phone number +91-992-164-0400.

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